For most women, there can be nothing more shocking that losing hair uncontrollably. Hair loss may happen at various stages of your life for myriad reasons, but when you find that there are balding patches and strikingly thin hair, you have reason to worry. Factors like heredity, age, hormones, medicines, pregnancy and gynecological issues can have a direct impact on hair fall in women. Here are some easy ways that can teach you how to prevent hair loss in women:
- You may feel that buying an advanced hair growth formula can save you from this misery. But, not all medications and lotions available in the market should be trusted. It is wise to read reviews about these products and consult a dermatologist before you start using any.
- You may consider using a topical medication like Rogaine which contains an ingredient called Minoxidil that is known to promote hair re-growth.
- When you want to know how to prevent hair loss in women, one important thing you should remember is that hairstyles that pull your hairline should be consciously avoided. Braids and tight ponytails will tug at your small hair strands and these may lead to hair loss. The stress brought on by such tight hair styling techniques can damage delicate hairs in the hairlines.
- You must not use hair styling tools that depend on application of excess heat. Heat always damages hair, regardless of products that salons may be using before the hair is blow-dried. Heat will cause strands of hair to break and brittle hair will fall out eventually. It is best to let the hair dry naturally and if you must use hair styling tools, you should always use a heat-protecting spray first that can limit the damage.
- Chemical treatments are not good for the hair, whether it is bleaching, lightening or hair straightening. Hair shaft gets damaged and this weakens hair strands. It is important to follow these up with deep-conditioning treatments once every week to maintain hair.
- Eating a diet rich in minerals and vitamins is needed to revitalize hair strands. So, you need more of dark-green, leafy vegetables, fatty fish, nuts and beans, and lean meats.
- Finally, you need to give your scalp a regular massage and use essential oils like lavender, rosemary, and carrot seed oil etc for their soothing and regenerative properties.
