Eat The Right Kind Of Food For Healthy Hair

People who have good hair and skin are usually very particular about their food habits. They stay away from fast and processed food, and are more into healthy eating. If you are experiencing hair thinning or are worried about  dryness in your skin, you can tackle the issues by altering what you eat. You can also start taking Keranique daily essentials after consultation with a medical practitioner, for healthier and stronger hair.

Proper nutrition can work miracles, both for your hair and your skin. A well balanced diet can help you get thick and healthy hair at any age. Include protein in your diet for strong and pliable hair. Doctors recommend a minimum of 37 to 50 grams of protein per day, without which your hair can go thin and limp. Low-fat dairy products, legumes, lean meats, nuts, fish, eggs, and soybean are some of the protein sources you can depend on.

Unsaturated fats, found naturally in avocados, nuts, and cold water fish, are absolutely essential for unhampered hair growth. Food, that are rich in vitamin B complex, such as peanuts, eggs, bananas, and watermelon, also help thicken hair fibers and promote hair growth. You can take vitamin supplements in addition to your daily diet, to maintain the overall health of your hair. Keranique daily essentials is a dietary supplement which is scientifically blended to promote healthy hair and nails.


Include food containing antioxidants for strong and healthy hair. Antioxidants in your daily diet would also assist your body deal with hormonal changes. Brightly colored fruits and vegetables are a great source of antioxidants. Include strawberries, pomegranates, peaches, carrots, green peas, grapes, plums, and prunes in your daily diet for healthy hair.

Another essential mineral you cannot do without is iron. If your body is devoid of iron, the growth of hair would absolutely stop, leading to your hair looking thin and dull. Some good sources of iron that you can depend on include salmon, prunes, nuts, cereals, and beans. If you think that the food sources are not enough for your daily dose of nutrients, you can consider taking a food supplement, such as the Keranique daily essentials. Consult your doctor and place an order for this amazing hair loss product that can help your body absorb the minerals it needs for proper hair growth.